Fresh Salsa

Fresh Salsa

• 3 large tomatoes, peeled and diced
• 1/2 c. white onion, chopped fine
• 1/2 jalapeno pepper, chopped
• 1 Anaheim pepper, seeded and chopped
• 1/2 sweet red pepper, chopped
• 2 tbsp. cilantro, chopped
• 1/4 tsp. salt
• fresh juice from 1/2 lime
• 1 tsp. white wine vinegar
• 1 Tbsp. water or tomato juice

Exchanges:

• 2 vegetables

1. Place tomatoes in a colander to reduce the tomato liquid while you prepare the rest of the ingredients. Place a bowl under the colander if you want to collect the tomato juice.
2. Put all ingredients in a glass, ceramic or stainless steel bowl. Mix well, and let stand for 30 minutes.
3. Serve salsa with baked tortillas, with meats, or with other main dishes

Source:

U.S. Food and Drug Administration
(Recipes courtesy of the American Diabetes Association.)